![]() ![]() We’ll get into more detail later in the article. You can’t expect to lose weight and gain muscle at the same time if you’re not getting the right amount of calories in that can be a problem. You also might need to increase the number of reps you do, or if you’re using equipment that requires weight, you might have to move up a few pounds.Īnother important factor for achieving results is your diet. If you think you’ve done enough work with your squats, focus on another muscle group, maybe deadlifts for more core strength or a different hamstring exercise. It’s possible that a different muscle group is underdeveloped since you’ve focused on squats too much. On the other hand, the “bubble butt” look requires you to have thick thighs and a solid frame to match. ![]() When going for the jiggly butt look, squats are more important than deadlifts. It’s entirely possible that the exercise program you’re using is not ideal for what you’re trying to achieve. There are a few factors that you need to consider when you’re looking at your results.
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